Any amount of running, even just once a week, is better than no running, in lowering risk of death from all-cause, cardiovascular and cancer, finds a new study (n=232,149), which also found that higher doses of running may not necessarily be associated with greater mortality benefits.

Any amount of running, even just once a week, is better than no running, in lowering risk of death from all-cause, cardiovascular and cancer, finds a new study (n=232,149), which also found that higher doses of running may not necessarily be associated with greater mortality benefits. submitted by /u/mvea
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Source: Reddit Health

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