Ways to Relieve Stress in Six Steps

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In today’s super busy schedules, stress is always lurking. People tend to be busy for longer hours with less time for personal attention or pleasure. Small issues get kicked down the road and soon compound into more difficult problems, causing stress. I recently came across a treasure ebook with 400 tips to reduce stress. Click to get your free copy. I have also listed six easy ways to relieve stress:

1. Walking/Exercise

Sport is probably the ultimate stress killer. And rightly so, because sport effectively relieves stress and increases well-being. Endurance sports such as jogging, swimming or rowing, which put the body in a meditative state, are particularly recommended. But a walk is also enough to switch off and do something about the stress.

2. Cook yourself something delicious

Cooking or baking is a perfect activity to relieve stress. You work in the kitchen without being overwhelmed. Certain activities such as cutting vegetables also have a calming effect. After cooking, a delicious menu awaits you – this knowledge also helps to reduce stress. So, grab your partner or a couple of friends and get started.

In stressful life situations, certain foods are particularly recommended – and that doesn’t just mean chocolate. Rather, the supply of potassium, magnesium and B vitamins is particularly important for the body. That is why you should, for example, use the following foods:

·       whole grain products

·       legumes

·       bananas

·       broccoli

·       dried fruit

·       Dairy products

·       nuts

·       eggs

 

3. Laugh

Laughing is probably the best measure to reduce stress. Just laugh out loud and heartily – even if there is no reason for it. Because the happiness hormone serotonin is released through laughter. Note that you can also release serotonin by simply closing your eyes, smiling and relaxing.

The next time you put on those earphones, try listening to a comedy routine or sketch for a bit.

4. Drink a cup of tea

There’s something cozy about drinking a cup of tea. That is why a warm tea is also well suited to relieve stress. Consciously take a few minutes, sit comfortably on the sofa and enjoy the warm tea in a deliberate manner. Tea blends with lemon balm, hops or lavender are ideal for relaxing.

5. Go through your vacation pictures

Vacation is the time of the year when you leave everyday stress behind and do something fun for a change. Unfortunately, the holiday feeling flies away much too quickly. With a few tricks you can bring back the relaxed holiday mood.

Expressly take the time and look at a few vacation pictures in peace. Remember how you felt in each situation. You can enhance the relaxing effect with a pleasant fragrance or soft music.

6. Take time for yourself

“Me time” is a term used frequently. Do not underestimate the importance of a moment carved out during the busy day for yourself. Spend this moment with thoughts that take you away from your immediate environment into a place you would rather be. Examples are things you will like to achieve (imagine you have achieved them and fancy yourself enjoying the situation). You can also think of a place you want to be. Just lookup pictures of the place and even listen to sounds of the place to transform yourself to your dream destination for a brief wonderful moment in your day.

How To Lose Weight Quickly

Tips to lose weight quickly

How To Lose Weight Quickly

If you are trying to learn how to lose weight quickly, you are welcome to the right place. A balanced diet is important so that we stay healthy and productive. Here you will find helpful tips and recipes for a healthy diet.

 1. Consider a Keto diet

The keto (low carb) diet is a long tested method of how to lose weight quickly.  Originally designed in 1921 to help battle epilepsy, it was soon discovered that this diet could do more than cure epilepsy. In this day and age, the keto diet reduces carbs to almost zero levels, giving the body the opportunity to burn actual fat in a shorter time. You too can jump start your weight loss adventure by taking the keto diet supplement that has helped me a lot. Get your very own secret keto diet here: http://bit.ly/35kHUhL

 2. Enjoy diversity

Allow variety in your food selection. The larger and more colorful the selection, the better. Here it helps to apply the traffic light principle to fruits and vegetables: for example green lettuce, bananas and tomatoes.

 3. How to lose weight without exercise. Eat fruits and vegetables!

This means 2 servings of fruit and 3 servings of vegetables. A serving is always a handful. It is best to consider a raw component, such as salad, for vegetables. If you like, you can also get more with vegetables than with fruit, because vegetables do not affect the blood sugar level. Fruits and vegetables contain the vitamins, minerals and fiber that the body needs.

 4. Grain products and potatoes

Anyone who learns how to lose belly fat fast, tend to choose mainly whole grain cereal products because they contain a lot of fiber. A high intake of fiber lowers the risk of various nutritional diseases and is important for a functioning digestion.

 5. Enjoy animal products in moderation

You can consume milk and milk products daily. Choose the low-fat variant to save calories. These provide the body with protein and calcium. You can schedule fish once or twice a week. This provides valuable fatty acids that are essential for the body. Enjoy meat, sausages and eggs in moderation. It is better to eat white meat than red meat, because the latter is suspected of promoting colon cancer, cardiovascular diseases and type 2 diabetes.

 6. Healthy fats

Fat is not bad per se. But on the contrary! The type of fat is important. Linseed oil, rapeseed oil, nuts, seeds and sea fish provide omega-3 fatty acids, so-called unsaturated fatty acids, which are particularly important for the body. Omega-6 fatty acids are also unsaturated fatty acids and come e.g. B. in sunflower oil. However, these fatty acids can have an inflammatory effect and should therefore only be consumed sparingly. Also reduce saturated fats from animal products such as butter and hardened fats, e.g. from baked goods or margarine. Fat enables the absorption of fat-soluble vitamins, such as E, D, K and A.

 7. Water Therapy for Weight Loss

Drink at least 50 ounces a day. On warmer days, you can go up to 70 ounces. Prefer water and unsweetened teas. Consuming juice spritzers every now and then is okay. Avoid soft drinks and light drinks because they contain a lot of sugar.

 8. Eat Organic

Ready-made dishes often contain a variety of unnecessary ingredients. Principle: the list of ingredients should be as short as possible, and most ingredients should be known.

 9. Sugar and salt in moderation

Use sugar or foods with sugar as rarely as possible, because they ensure an increased blood sugar level, which the body keeps in check with insulin. If insulin is active in the body, less fat can be broken down and the weight can increase in the long term. How to lose weight fast? Simply replace salt with herbs for seasoning. The impact will be positive on blood pressure.